A new path in reflection and daily ritual

Small acts of care, repeated with meaning.

Life feels like it's always moving and changing. New routines, especially healing ones can be overwhelming to bring into everyday life. This journal was designed to walk you into the simple healing flow that’s available to everyone. Slow down for 2–5 minutes a day to read trauma-informed reflections and sensory-based prompts designed to ground you gently in the present moment and answer simple questions about what you experience daily. Every day of this 3 month companion journal is centered around stepping into your body, your feelings, and everything that makes you, you. This cyclical journal has daily themes and “mini themes” to take you on a healing journey of your own. It doesn’t have to be grand gestures and hours of reflection to move you into a more stable and comfortable space. 

- A page to write out the routines and rituals you want to focus on that month.
- A monthly reflection page to check in on what’s working, what’s shifting, and what’s ready to grow next.
- Monthly calendars to track your events and jot down anything you want to do, notice, or remember.

Daily Themes are:
-Sensory 
  -Observing your 5 senses
-Accountability
  -Small check ins of where you are without judgement
-Reflection
  - Two pages of simple prompts to explore your inner world
-Breath
  -Mini meditations based on slowing down for 2 minutes at a time
-Prescence
  -Prompts to engage with your outside world with intention
-Expression
  -Gentle prompts that explore communication in all its forms
-Gratitude
  -Opportunities to really name the supportive energies that exist around you

This journal was put together with so much intention, breaking these daily themes down even further into unique patterns that signal familiarity but extends your comfort zone .  This isn’t a strict roadmap. It’s a soft structure that helps you explore healing in a way that honors your truth.

The one consistent every day check in will be Herbal Check-in. Herbal routines are most supportive when practiced consistently. This journal was designed to help bring in 3 basic herbal routines:
-Fire Cider is rich in probiotics, minerals, and vitamins that support gut health and in turn, your overall well-being.
-Herbal tea provides vitamins and minerals that can support everything from reducing inflammation to balancing hormones.
-Magnesium Spray is essential for every cell in the body, and applying it topically can be a simple, gentle way to support your levels.

This companion journal also includes:
-16 blank journaling pages in the back
- Journaling pages for
    -“Letting Go” lists
    -“Gratitude” lists
- Spaces for doodles
- Weekly activities that support nervous system regulation and cognitive healing

This Preorder Journal Companion Kit will come with everything you need to start a unique healing journey with: 
- 3 month journal
- “First Edition” journal book mark
- Bag of Organic Moon Tea
- Pen

This isn’t just a journal. It’s an opportunity for a new self care journey that’s tailored to help you find your unique energy and mostly importantly, freedom.

You can add on the "Herbal Bundle" 
-Seasonal Fire Cider
-Magnesium Spray
-Large Bag of Organic Moon Tea 


This preorder will be released on 9/21/2025 and pick up will be avaliable at MSPIB Farmers Market from 9am-12 and Minford Serendipity between 2-4pm. Shipping will occur on 9/23/2025.